Please enter your CrossFit Open WOD 14.1 score NLT 1700 today.
Don’t forget your long socks for rope climbs!
Part A.
Front Squat 3-3-3-3-3
Part B.
3 rounds for time of:
Run 400m
12 Thrusters, 50kg/35kg
2 Rope Climbs
Post load from Part A and time from Part B to comments.
4 Responses
julian 40kg 11:42
I did 25kg for thrusters- that looks like 15 🙂
Trex first day back and in to it with the AAB crew. That’s legit. Welcome back old boy.
Good work terry