Part A.
Strict Pull-up work
Part B.
Push Jerk 2-2-2-2-2
Part C.
Advance as far as possible in 7 minutes:
3 Push Jerk
20 Double-unders
6 Push Jerk
20 Double-unders
9 Push Jerk
20 Double-unders
12 Push Jerk
20 Double-unders
….and so on…
* Push Jerk load @ 50% of best lift in Part B.
Post load from Part B and total Push Jerk reps from Part C to comments.







One Response
Julian 65kg/30