Part A.
Back Squat 3-3-3
Part B.
For time:
Row 1000m
30 Back Squat @ %50 of best lift in Part A
Run 800m
Post loads from Part A and time from Part B to comments.
Part A.
Back Squat 3-3-3
Part B.
For time:
Row 1000m
30 Back Squat @ %50 of best lift in Part A
Run 800m
Post loads from Part A and time from Part B to comments.
2 Responses
Looking at times I definitely wasn’t 9-ish. My fault for not looking at time 😉
Yeah I can’t possibly have been that quick either. I reckon I must have been 10.50 not 8.50. I did look at the clock but obviously my brain wasn’t working!