Part A.
Take 15 minutes to find a heavy but perfect 3 rep Hang Power Clean
Part B.
On the minute, every minute for 12 minutes for max load moved:
Even minutes: 5 Hang Power Clean
Odd minutes: 7 Burpee-Toes-to-Bar
Post rounds completed from Part B to comments.
3 Responses
400m, 20air squats, 20 pushups, 20 lunges.
5rounds in 17mins.
Bloody 400m gazelles. Have a good Xmas Jas.
*65kg. And Chris’ score was something else also!