Part A.
Bench Press 3-3-3-3-3
Part B.
Weighted Pull-up 5-5-5-5-5
Part C.
Alternating in partners, as many efforts as possible in 15 minutes of:
Run 200m
Post load from Part A & B and rounds completed from Part C to comments.
Part A.
Bench Press 3-3-3-3-3
Part B.
Weighted Pull-up 5-5-5-5-5
Part C.
Alternating in partners, as many efforts as possible in 15 minutes of:
Run 200m
Post load from Part A & B and rounds completed from Part C to comments.
3 Responses
Im going to cry myself to sleep because of this photo
there there razor
i feel a bit better