‘Fran’
21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups
Post time to comments.
Compare to last time here.
Doc uses his deadlift technique to recover ‘Old Blue’ after becoming stuck checking the surf on the weekend.
‘Fran’
21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups
Post time to comments.
Compare to last time here.
Doc uses his deadlift technique to recover ‘Old Blue’ after becoming stuck checking the surf on the weekend.
4 Responses
WOD results:
6.15am:
Chops: 8.27 rxd
Julie: 6.53 (Deadlift 60kg/green)
Dave: 8.10 (blue)
Em: 10.01 (20kg/blue)
Doc: 13.26 (green)
Alex: 12.20 (green)
Bove: 11.40 (green)
7.30am:
3 rounds for time of:
20 KB SDHP @16kg
30 Ring-pulls
40 Step overs
Tony: 23.40
12 noon:
Jane: 12.26 (16kg/green)
Sonya: 9.57 (16kg/green)
Emily: 10.40 (purple)
Karen: 8.03 (16kg/blue-jump)
4pm:
“Firefighter Fran”
Today’s WOD in full firey turn out and breathing apparatus.
Richo: 6.24 rxd
Pilk: 5.51 rxd
5pm:
Kate: 8.58 (25kg/purple)
Stef: 5.06 rxd
Stevo: 4.54 rxd
8.19 (30kg/purple)
Le’Roy: 12.32 rxd
Alex.S: 13.53 (20kg/purple)
6pm:
Jack: 10.50 rxd
Joe: 8.04 (20kg/green)
Sam: 9.40 (25kg/green)
Heather: 4.20 (7kg/jump)
Steph: 9.08 (22.5kg/blue)
Adam: 9.23 rxd
Tania: 11.30 (25kg/blue)
West Winds 1.30 pm
Anna
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
100 kg/3(R.R), 100/4(R.R), 100/5(R.R), 102.5/6(R.R), 105/6(R.R)
peeps.
5.30 rxd
vision started going dark on last lot of pu’s. Random guy asked me if i needed to go to medical afterwards. lol
Awesome brother. Couldn’t be happier for ya. Well done.