Three rounds for time:
400m run
15 Pull-ups
15 Front Squats, 50kg/35kg
15 Toes to Bar
15 Power Cleans, 50kg/35kg
Post time to comments.
Three rounds for time:
400m run
15 Pull-ups
15 Front Squats, 50kg/35kg
15 Toes to Bar
15 Power Cleans, 50kg/35kg
Post time to comments.
2 Responses
Had to work late and missed todays WOD so I re did an old wod from when I started crossfit to see were I am at, It was for time, 30 box jumps, 30 burpees, 30 cal row. My original time was a sweat soaked 9.33 my new time is 4.42! A massive thanks to everyone who has helped and pushed me to get were I am now especially Dee (who pushed me hard at the start) and Joel who never stops helping out, cheers guys.
Bam!