Big weekend? Need to get your nutrition back on track? Maybe you not even sure where to start?
Check this website out.
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5
Finisher:
In 6 min Run 800m and in the remaining time max rep Abmat Sit-ups
Post loads and sit-ups reps to comments.
5 Responses
Awesome & very hardcore DJ!! 🙂
So that’s how you upscale yoga…
I like how DJ is levitating the skipping rope at the same time.
The force is strong in that one
Haha good spot!