Part A.
Back Squat 5-5-5
Part B.
AMRAP 12 min:
5 Chest to Bar Pull-ups
10 Burpees
15 Goblet Squats, 24kg/16kg
Post loads from Part A and rounds completed from Part B to comments.
Part A.
Back Squat 5-5-5
Part B.
AMRAP 12 min:
5 Chest to Bar Pull-ups
10 Burpees
15 Goblet Squats, 24kg/16kg
Post loads from Part A and rounds completed from Part B to comments.
One Response
Back squat 5-5-5 2sec hold 50kg
12min AMRAP
6 burpees
12 pistol squats (~15′ Box)
18 kettle bell swings (16kg)
4+6+12+1