Part A.
Back Squat 5-5-5-5-5
Part B.
On the minute every minute for 10 minutes:
5 Box-jumps, 30”/24″
Sprint 50m (25m up and back)
Post loads from Part A to comments.
Part A.
Back Squat 5-5-5-5-5
Part B.
On the minute every minute for 10 minutes:
5 Box-jumps, 30”/24″
Sprint 50m (25m up and back)
Post loads from Part A to comments.
4 Responses
DJ, is that Blue Steel, Magnum, or Le Tigra?
Sportsco Kingston
Lukey: 100kg
Chops: 100kg
Reebok Crossfit Gold Coast
3rm ohs 40kg
30 Burp pull ups 3;20
Jackie 11:15
Part A.
5 X 5 @ 140kg
Part B.
Rx’d