Part A.
Play with banded sprints
Part B.
5 cycles for max reps of:
1 min of Bench Press, 60kg/40kg
1 min of Toes to Bar
Rest as needed between cycles.
Post reps from Part B to comments.
The Clifton Beach Prowler strikes again!
Part A.
Play with banded sprints
Part B.
5 cycles for max reps of:
1 min of Bench Press, 60kg/40kg
1 min of Toes to Bar
Rest as needed between cycles.
Post reps from Part B to comments.
The Clifton Beach Prowler strikes again!
3 Responses
neeeeeeecho
Johnny topped the bench. What a surprise!
His First round of bp at 40 what an effort.