Part A.
Muscle-up strength development work.
Part B.
Row 1000m
45 Burpees
50 Double-unders
30 Burpees
50 Double-unders
15 Burpees
50 Double-unders
Run 800m
(20 min cut-off)
Post time from Part B to comments.
Part A.
Muscle-up strength development work.
Part B.
Row 1000m
45 Burpees
50 Double-unders
30 Burpees
50 Double-unders
15 Burpees
50 Double-unders
Run 800m
(20 min cut-off)
Post time from Part B to comments.
4 Responses
Scotty, you have got it all wrong! You’re meant to go under the bar!
Sorry Jess- I did attempts 🙂
Still awesome! xx
🙂