Yoga will be on Wednesday night this week at 1730 due to the Easter break.
Part A.
Back Squat 3-3-3
Part B.
“Running Cindy”
Proceed through the sequence below advancing as far as possible in 30 minutes of:
Run 200m
1 round of “Cindy”
Run 200m
2 rounds of “Cindy”
Run 200m
3 rounds of “Cindy”
… and so on…
Post total number of rounds to comments.
* One “Cindy” round is:
5 Pull-ups
10 Push-ups
15 Squats
Compare to last time here.
Best caption to comments.
12 Responses
Missing this WOD upsets me.
For f*&^s sake what are you doing, lift your game!! Something similar. Those lips of Jess’ look like something starting with ‘f’ is on its way!
I look at this and the pose reminds me of the video with Nicho. “Are you ready Todd?”
*Toby
Must be some kind of pregnancy joke here… Maybe he’s trying to compare himself to the gun Danielle?? Or see how Em & Pamdora would do it..?
“For gods sake Toby! Love has done nothing for your wall balls!”
For those of you who don’t know – Toby is in love.
Firetruck.
“Geez I could go a smoke”
I f*%^&#g told you, the tights looked awesome. All the girls agreed with me!
Winner
“You have a full sleeve tat and you’re bitching about how much wall balls hurt?”