As many rounds as possible in 20 minutes:
Run 200m
2 Muscle-ups
6 Handstand Push-ups
12 Weighted Jumping Squats, 20kg/15kg
Sneaky Midline Finisher:
3 rounds of:
Plank Hold, 2 min
Side Plank, 2 min
Side Plank, 2 min
Rest 1 min
Post rounds completed to comments.
One Response
Congratulations to Nathan on his 1st Muscle Up… Just a little bit of excitement!!!