Reminder: There will be NO 1620, 1730 or 1840 sessions today.
For max load moved, on the minute, every minute for 20 minutes:
5 Thrusters (bar taken from ground)
5 Burpees
Post total load toi comments.
Reminder: There will be NO 1620, 1730 or 1840 sessions today.
For max load moved, on the minute, every minute for 20 minutes:
5 Thrusters (bar taken from ground)
5 Burpees
Post total load toi comments.
4 Responses
Merry Christmas Drum and the 0600 oclockers. I am unable to make it today.
CrossFit MSD Burnie
“Cindy” 6 rounds RXD then hand rip 🙁 DNF
4 rft 10 ghd, 20 box jumps, 20 abmat sit-ups
Thanks Em H for the encouragement this morning, if I had some extra breaths I would have given it back 🙂
And I cannot add up – my numbers were actually 3112.5kg