Five rounds for time of:
12 Over Box Lateral Burpees, 20″
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DBs
6 Push Jerk, 50kg/35kg
Post time to comments.
Five rounds for time of:
12 Over Box Lateral Burpees, 20″
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DBs
6 Push Jerk, 50kg/35kg
Post time to comments.
6 Responses
Luke P has informed that he has a cherry picking appointment tomorrow and may not be able to make it.
This dumbell work is killer
Fergs – 17:10 rxd
Cheers to Drummond and all the gang at CF42s for letting me bomb in on some classes over the weekend – awesome affiliate! Anytime you might be passing through North Qld be sure to drop by Crossfit Townsville – don’t worry about bringing a jumper ;o) Thanks again.
Was awesome to meet you Kate!! You smashed this morning! : )
Drop back in for a visit to the new shed next time you are in Tassie!
This workout was pure evilness.