Kipping Pull-up Workshop
Then;
Team WOD:
In partners with only one athlete working at a time complete as many rounds as possible in 30 minutes of:
5 Hang Power Cleans, 60kg/40kg
10 Deadlifts, 60kg/40kg
Run 200m
Post total rounds to comments.
Kipping Pull-up Workshop
Then;
Team WOD:
In partners with only one athlete working at a time complete as many rounds as possible in 30 minutes of:
5 Hang Power Cleans, 60kg/40kg
10 Deadlifts, 60kg/40kg
Run 200m
Post total rounds to comments.
One Response
I did this by myself- I just timed my workout and then rested for that amount of time-
Did the workout rxd- did 6 power cleans instead of 5 as well.
10;6,10,50m