Part A.
Take 15 minutes to find a heavy 2RM Split Jerk
Part B.
150 Kettlebell Swings for time.
On the minute every minute perform 2 Rope Climbs.
Post load from part A and time from Part B to comments.
Part A.
Take 15 minutes to find a heavy 2RM Split Jerk
Part B.
150 Kettlebell Swings for time.
On the minute every minute perform 2 Rope Climbs.
Post load from part A and time from Part B to comments.
9 Responses
Haha Sahm!!!!! So funny
24kg/16kg on the Kettlebells?
On The Road WOD
9 holes of burpee golf, 5 burpees for every shot. Total burpees 360. Ps shearwater golfers have no sense of humor 🙂 and I suck at golf.
amazing!
Haha! That’s awesome.
What did you get ‘up’ to in the open gym DJ?
50,40,30,20,10 reps for time
Double unders
16kg kettle bell swings-
09:52
Tabata push-ups – 11
ha ha wow even great facial too…….damn the russian
Thanks for the WOD drum! Public holiday in sunny Brisbane so no class here 🙁
Didn’t have a rope so did 5 burpies instead. 12:11 with 24kg
And hit 90kg lifting which is a PB so very happy 🙂