“Tyler”
5 rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-pulls, 40kg/30kg
Post time to comments.
Glass cage of emotion…
“Tyler”
5 rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-pulls, 40kg/30kg
Post time to comments.
Glass cage of emotion…
6 Responses
DW, good luck with the Hard’Nup Challlenge, you are an awesome athlete and coach and will succeed, kick arse mate!
Well said Russ!
Good Luck Drum Drum!
“Your so LEGIT”
Kick some crossfit arse Drum! Show them what Tassie is made of.
Only just realised you’re going in for this Drum. Kick ass mate! Be awesome.
If anyone hasn’t looked at the WODs, have a look at the elite ones on the Hard n up site. They’re pretty intense!
Good Luck Drum kick arse!!
Breadoh: 14.41 rxd