Bench Press 5-5-5-5-5
Finisher: As many rounds as possible in 7 minutes of: 30 Double-unders 20 Sit-ups
Post loads and rounds completed to comments.
No bench so did 5 x 30 mil press with 16kg kettle bell. Amrap = 5:8
I like your improvisation Fergs!
Is that THE Stevo???
It sure is AS. He’ll be in attendance in the morning too!
Wicked – look out! CFS is in town!
5 Responses
No bench so did 5 x 30 mil press with 16kg kettle bell.
Amrap = 5:8
I like your improvisation Fergs!
Is that THE Stevo???
It sure is AS.
He’ll be in attendance in the morning too!
Wicked – look out! CFS is in town!