Take 15 minutes to build to a heavy 5RM Push Press, then:
In partners:
As many rounds as possible in 20 minutes:
Run 400m
Only one partner may run at a time.
Post score to comments.
Take 15 minutes to build to a heavy 5RM Push Press, then:
In partners:
As many rounds as possible in 20 minutes:
Run 400m
Only one partner may run at a time.
Post score to comments.
12 Responses
WOD results:
6.15am:
Matt
DJ Dave
Bove
29 (200m)
Martin
Sarah
9+10m
Lindsey
Jak
10+200m
Micah
Adam.H
13+200m
Phantom
Simon
12+100m
Dancey
Alex
11+200m
Julie
Leisha
12+150m
Good looking guy!
He looks overweight.
He looks like Poochie from the Simpsons:
Why would they play Gay Porn on the big screen at the CrossFit Games?
Why would DW take a photo of Gay Porn?
I love gay porn! expecially the overweight guys!
10am Oceana
“The Chief”
Jimmy:
1: 6 rnds
2: 5+3+6+4
3: 5 rnds
4: 4+3+6+0
5: 4+2+0+0
Amberley 1400:
5×5 push press
5RM Deadlift
1RM Deadlift
Murto:60kg, 110kg pb, 130kg
WoD Results:
12:00pm:
Jono & Shaggy: 12 + 300m
Edwin & Rob: 14 + 200m
Sanch & Margarita: 10 + 200m
The Slatyer boys: 14 + 150m
Adam & Jerka: 16
Cindy (alternating squats/sit ups):
DJ Dave: 21+5
Matt: 21+5+9
4:20pm:
Tan & Steph (welcome back!): 11 + 200m
Chris & Jake: 13
Scott & Rowan: 12 + 200m
Juanita & Clair: 10 + 200m
Alice & Son: 13
Coleman & Nic: 14
Leandra & Esther: 11 + 200m
Cindy (alternating squats/sit ups):
Slats: 18 + 5 + 10 + 10
Weg: 17
5:30pm:
Paddy & Tommi G: 13 + 100m
Mike & Jose: 11 + 150m
Jess (sub row) & Emily: 12
Luke & Gibbo (CrossFit Victoria): 14
6:40pm:
Noone! Maybe the weather kept people away? Oh no wait, that doesn’t really work.
6:30am Bohinj, Slovenia, Thursday’s WOD 18.33, using dumbbell of unkown weight (gym equipment = gymnastic mats, 40kg plates & 4 mystery dumbbells…)
Love your form sar. Great drills x 😉