As mauch as I hate to double post, here’s thwe most important link; the results! http://games.crossfit.com/regions/australia/competitors
6.15am: DJ Dave: 15.00 rxd Lisa N: 30.11 (purple/knees) Leandra: 26.48 (blue/knees) Julie: 23.45 rxd Matt: 19.49 rxd Razor: 15.19 rxd Mark: 29.26 (jump) Martin: 32.04 (jump/knees) Sarah: 25.29 (jump/knees) Jimmy: 20.41 (jump) Yaro: 28.28 rxd Simon: 26.00 rxd Bove: 32.25 rxd 7.30am: 21-15-9 Deadlift 145kg Box Jump 30″ Russ: 11.16 (130kg) 10-1 Opposing ladder SDHP 50kg Ring push up Chops: 6.06 rxd 12 Noon: Sarah C: 17.55 (jump/knees) Ash: 23.15 (jump) Eve: 23.39 (purple/knees) Nick C: 23.01 (purple) Emily: 23.23 rxd Jo: 38.58 (jump/wall PU) 1pm: 1RM OH Squat Chops: 65kg PB
5.15pm: Peter: c/o 35min 76 squats(13 orange)??? Chris: 26.34 rxd Nick W: 22.34 rxd Murph: 28.34(purple) Le’roy: 22.01 rxd Liam: 25.37 rxd Alex: 24.57 rxd Peter L: 27.31 (jumping/31 green PullUps/High knees)??? 6.30pm: Jaci: 26.01 (jump/knees) Tasha: 17.47 (jump/knees) Luke: 20.30 rxd Mark: 24.27 (jump/knees) Tom: 18.20 rxd Kyle: 21.19 rxd Alice: 28.15 (20 purple/green) Adam M: 24.44 (purple) Eleni: 26.48 (jump/13 rx Push Ups) Alli: 35.47 (Jumping/knees) Cant understand a couple of Adam’s writing so apologies if incorrect!
You’ve done pretty well Chopsy considering my handwriting looks like a spider fell into an ink well and then crawled across the page! To clarify: Peter: 35 minute c/o, 100+100+100+76 (13 orange/87 jumping, knees) Peter L: 27:31 (31 green/69 jumping, sub high knees for sit-ups)
Chopsey – Ive broken my promise and wont be turning up tonight. Promise to ‘do’ Angie after tomorrow WoD.
Big Wave! You now owe me a 5k and Angie next week! Have you been down the Huon picking cherries all week??????
Ha ha, no mate – just blew the froth off one too many after work last night. Nursing a wee headache this morning 🙁
9 Responses
As mauch as I hate to double post, here’s thwe most important link; the results!
http://games.crossfit.com/regions/australia/competitors
Back Squat 87.5
7,6,6,6,5
6.15am:
DJ Dave: 15.00 rxd
Lisa N: 30.11 (purple/knees)
Leandra: 26.48 (blue/knees)
Julie: 23.45 rxd
Matt: 19.49 rxd
Razor: 15.19 rxd
Mark: 29.26 (jump)
Martin: 32.04 (jump/knees)
Sarah: 25.29 (jump/knees)
Jimmy: 20.41 (jump)
Yaro: 28.28 rxd
Simon: 26.00 rxd
Bove: 32.25 rxd
7.30am:
21-15-9
Deadlift 145kg
Box Jump 30″
Russ: 11.16 (130kg)
10-1 Opposing ladder
SDHP 50kg
Ring push up
Chops: 6.06 rxd
12 Noon:
Sarah C: 17.55 (jump/knees)
Ash: 23.15 (jump)
Eve: 23.39 (purple/knees)
Nick C: 23.01 (purple)
Emily: 23.23 rxd
Jo: 38.58 (jump/wall PU)
1pm:
1RM OH Squat
Chops: 65kg PB
5.15pm:
Peter: c/o 35min 76 squats(13 orange)???
Chris: 26.34 rxd
Nick W: 22.34 rxd
Murph: 28.34(purple)
Le’roy: 22.01 rxd
Liam: 25.37 rxd
Alex: 24.57 rxd
Peter L: 27.31 (jumping/31 green PullUps/High knees)???
6.30pm:
Jaci: 26.01 (jump/knees)
Tasha: 17.47 (jump/knees)
Luke: 20.30 rxd
Mark: 24.27 (jump/knees)
Tom: 18.20 rxd
Kyle: 21.19 rxd
Alice: 28.15 (20 purple/green)
Adam M: 24.44 (purple)
Eleni: 26.48 (jump/13 rx Push Ups)
Alli: 35.47 (Jumping/knees)
Cant understand a couple of Adam’s writing so apologies if incorrect!
You’ve done pretty well Chopsy considering my handwriting looks like a spider fell into an ink well and then crawled across the page! To clarify:
Peter: 35 minute c/o, 100+100+100+76 (13 orange/87 jumping, knees)
Peter L: 27:31 (31 green/69 jumping, sub high knees for sit-ups)
Chopsey – Ive broken my promise and wont be turning up tonight. Promise to ‘do’ Angie after tomorrow WoD.
Big Wave!
You now owe me a 5k and Angie next week!
Have you been down the Huon picking cherries all week??????
Ha ha, no mate – just blew the froth off one too many after work last night. Nursing a wee headache this morning 🙁
What about me chops?