Surprise WOD!
All sessions today will be held at Cross Roads, Domain (see map).
Update:
Partner WOD:
As many reps as possible in 20 minutes of Kettlebell Swings, 24kg (16kg).
Whilst one partner accumulates as many Kettlebell swings as possible the other will run 350m (up and down the “Domain Goat Track’)
Post reps to comments.
23 Responses
That photo is just not right!
That is another side of Doc I never, ever want to see again…
Russ looks like a possum in the head lights! haha. I was just trying to lift him up! Wink Wink! hahahaha
I’m nearly hurting as much as Russ after that WOD, but was great to get out and about!!!
Hahaha … Wait I thought Russ was the “behind man” 😉
Russ was loving every minute of this, a first for crossfit 42south: russ is wearing a shirt, and he is also wearing shorts
how many 400’s are we going to have to do….
Amrap 60 min
400m
Big favour, could someone be a superbabe and bring my running shoes from the box to the domain? They’re the white and orange ones. Would be amazing if you could.
5pm session.
WOD results:
Results from today’s “Surprise WOD” will be posted this evening.
7.30am:
For time:
Row 1K
20kg Dumbbell snatch, 50 reps
Row 750m
20kg Dumbbell snatch, 35 reps
Row 500m
20kg Dumbbell snatch, 20 reps
Drum: 19.51 rxd
Chops: 22.27 (10kg DB)
Russ: 20.47 rxd
6.15am
Daniel (12kg/yellow cone) / Kyle (16kg)=290
DJ Dave / Big Wave =332 rxd
Julie / Leisha (RR)=435
Alex / Raxor =271 rxd
Bove=120 rxd
Loz / Kate B=332 (12kg)
12 noon
Emily / Jess =413 rxd
Lukey / Shaun =290 rxd
Yaro / Slats =340 rxd
5.15pm
Ben / James =338 (16kg)
Kate / Sonya =347 rxd
Cam / Le’Roy =365 rxd
Adam / Jake =378 rxd
Brett / Tom = 395 rxd
Eve (12kg) / Nick (16kg) =346
6.30pm
Steph / Tania =419 rxd
Matt =159 rxd
Great WOD! I love the idea of outdoor “real-life” stuff like this!
i agree Yaro, it was a super cool WOD – great to be outdoors and always motivating to work as a team (thanks Jess). Girls make sure you come tonight – yes it’s running but you’ll enjoy it… promise!
Don’t worry Em, Steph and I will be there-even if I have to drag her there myself haha.
No, thank you Em! You were the one carrying us! x
LOL Had a BLAST Em!
Great fun. Thanks Drum!!
Nice work Tan
Yup yup yup- it was a great WOD this morning, great to get outside, more team WODs please Drum!
Yes it was great but guys and gals it’s meant to be a surprise don’t tell the people who haven’t been yet what it is D:
It’s obviously bear hugging your partner from behind and carrying them around…
Everytime I look at that photo I can’t stop laughing. Doc’s face……hahahahahahaha. ROR!
Nothing like some good old fashioned face slapping to warm you up.
Lukey carried me all the way for the WOD.
Doc, same time next week!
Yep sounds like a good WOD! May be you can go up to the blue band next time!