42s crossfit in Hobart

WOD: Friday

Part A.
Power Clean 3-3-3-3-3

Part B.
EMOM 14 min:
1st minute: 5 Power Clean
2nd minute: Max effort in 40 seconds Wall Ball, 10kg/6kg

Post loads from Part A and max load moved and total number of Double-unders to comments.

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6 Responses

  1. CF MAD 0930

    Choose one of the “Girls” and scale appropriately if needed.
    If you have no idea what we are talking about, then come in and join the fun!
    We will all start together, cheer the longer wods in and finish with a stretch.

  2. That’s a great shot. Pretty much sums up why I train at 42s and why I Crossfit. It’s cool hanging around people that value regular hard work, even part timers like Trex. #spent #everywod #forgetthescorefeeltheburn

    1. Everyone else looks wasted, Rob’s just sunning himself after a few no reps of failing to break 90! (Watch him, does it all the time, call him out!)

      1. Well done Terry you just ruined my hard earned reputation for qaulity of movement. ????

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