2 Responses

1. CF MAD TEAM COMP.

   Teams of 3, you will have to complete 6 individual workouts. Each person on your team must complete 2 workouts. The order of the workouts are written below (must complete 1-6 in order). Once each workout is complete, you will tag your teammate for them to start the next workout. After all 6 workouts are completed, the score is the total time to complete all 6 workouts with all equipment packed away. Strategise!

   Teams to be determined at CF MAD by Anna and Kylie.

   WOD 1
   3 rounds of
   Row 250m
   15 Pushups

   WOD 2
   15-10-5 reps of
   Overhead Alternate Lunge Steps (15/10)
   Pull ups

   WOD 3
   2 rounds of
   Driveway KB Farmers Carry (2×24/16)
   50 Air Squats to Med Ball

   WOD 4
   10-8-6-4-2 reps of
   Hang Power Clean (50/35)
   Box Jumps (24/20)

   WOD 5
   Run 400m
   30 Burpees
   Run 400m

   WOD 6
   5 rounds of
   5 Hang Power Snatch (30/20)
   15 Double-Unders

   1. This looks awesome fun!