Reminder: Due to the CF42s Team Comp Series tonight there will be NO 1730 session. Even if you aren’t competing pop in for a beer and support your mates.
Part A.
Push Press 2-2-2-2-2
Part B.
“Nate”
AMRAP 20 min:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg/24kg
Post loads and rounds completed to comments.
2 Responses
CF MAD 0930
Part A
As written
Part B
AMRAP 3
2 pull ups
4 push ups
8 kettlebell swings (wtbd)
Rest 2 min
For time
Run or Row 400m
Rest 2 min
AMRAP 3 (start where you left off)
2 pullups
4 push ups
8 kettlebell swings (wtbd)
Rest 2 min
For time
Run or Row 400m
Post reps and times to comments
You have a max time of 3 min to run or row your 400m and then the rest time begins.