Part A.
Thruster 3-3-3-3-3
Part B.
AMRAP 12 min:
20 Cal Row or Assault Bike
20 Push-ups
Post loads and rounds completed to comments.
CF42s Wiggles.
Part A.
Thruster 3-3-3-3-3
Part B.
AMRAP 12 min:
20 Cal Row or Assault Bike
20 Push-ups
Post loads and rounds completed to comments.
CF42s Wiggles.
7 Responses
CF MAD 0930
Wod as written
Or in Part B
Sub push ups with gymnastics movement of your choice.
If you didn’t know already there’s an OCD event next Friday the 17th.
Late lunch from 2.30 and drinks from 5.00 at Salamanca. If your keen to meet the people you workout beside or catch up and shoot the shit about how good you weren’t when you were younger then you will fit right in.
Special guest speak is Terrance McCulloch. Terrance will be giving detailed advice on box jumping techniques and other ways to get out of a WOD without your dignity or leg intact.
Speak to RobS, Terry or Drum if your keen.
Rob you are a knob, Fact! Who is this Terr”a”nce?
Also I’d like to thank Doc, Mayo, Em and Courtney for looking after me the other day. It was very much appreciated.
Guilty
Ps for those that are super keen we are going to do murph at the 12 oclock WOD drink beers at the box after murph and walk into town to get lunch.
Keen but in the office Friday. Will do the 12.00 and come down around 4.30 if you’re still around.
We will be there Rockett