Check out the “Upcoming Events” on the righthand side of the website.
Pop these dates in your diary… especially the CF42s Christmas Party on Friday 12th December.
Reminder: The Friday 1840 class is NO LONGER.
EMOM 30 minutes:
1st minute: 3 Back Squat
2nd minute: 6 Hang Power Clean
3rd minute: 9 Box-jump, 30″/24″
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CF MAD 0930
WoD as written
OR
AMRAP 20
With a Kettlebell of choice
Run 200m with Kettlebell
12 Goblet Squats OR 6 Alternating one legged Pistol Squats
24 Kettlebell Swings