Have you registered for the CFWX Throw Down on Saturday 4th October?
Local competitions are a great way to test your fitness, have fun and meet other CrossFitters.
There are workout options for levels of experience and ability.
Register here.

“Bell”
3 rounds for time of:
21 Deadlifts, 85kg/55kg
15 Pull-ups
9 Front Squats, 85kg/55kg

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