As many rounds as possible in 15 minutes of:
20m Single Kettlebell Front Rack Walking Lunge, 24kg/16kg
10 Bench Press, 60kg
3 Bar Muscle-ups
Post rounds completed to comments.
As many rounds as possible in 15 minutes of:
20m Single Kettlebell Front Rack Walking Lunge, 24kg/16kg
10 Bench Press, 60kg
3 Bar Muscle-ups
Post rounds completed to comments.
One Response
CFMAD 0930
WoD of day
OR
(A) 2 RM Bench Press, then hold it for 5 sets
(B) AMRAP 15
20m walking lunge (wtbd)
10 deadlifts (bench press weight)
5 ring dips
(C) stretch time