Part A.
Deadlift 5×3
Part B.
Strict Press 5×5
Part C.
7 cycles for max reps of:
20 seconds of Pull-ups
40 seconds Rest
Post loads and total Pull-up reps to comments.
Part A.
Deadlift 5×3
Part B.
Strict Press 5×5
Part C.
7 cycles for max reps of:
20 seconds of Pull-ups
40 seconds Rest
Post loads and total Pull-up reps to comments.
3 Responses
That’s not how you do star jumps!
Looks like sweat angels
I had just put that awful experiece behind me!