Reminder: Regionals Weekend “But-off ” tonight 1630-1800.
Please be aware that this will replace the 1620 and 1730 session times.
An open gym will be held from 1800-1940 for those athletes wanting to get their strength cycle Deadlifts and Strict Press work done.
Part A.
Deadlift 5×3
Part B.
Strict Press 5×5
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3 Responses
Thanks to the athletes who came and got around the Butz Off WODs. It was a whole heap of fun and you guys dominated
its a pleasure to be coached by such great people O and happy birthday old kid!
Press @ 55kg.