Part A.
Take 15 minutes to find a heavy 5 rep Deadlift
Part B.
5 rounds for rep count of:
45 seconds of Deadlifts @ 75% of Part A
15 seconds of Rest
45 seconds of Bar-facing Burpees
15 seconds of Rest
Rest 1 minute.
Post total reps to comments.
Post loads from Part A and reps from Part B to comments.
By request of Bove and Big Wave I give you Hobart’s own dream boat… Matty Fishbomb.
15 Responses
I just dropped my phone you assholes
That portrait just never gets old…!!!
Wow
You’re old
You should be wrapped with the dark colour in that photo… It truely disguises your natural silver grey locks…
Looks like a character from True Blood.
YES… Absolute Gold!!!
haha, spot on!!
http://imgur.com/xWAKkAW
MJ – That, right there, is gold!
You should be wrapped that justin Bieber doesn’t sue you for yours
Is that portrait for Razor
its for everyone that believes in romance.
Ha ha, that’s a classic. Matty, you smooth bastard.
Haha love it 🙂
I remember this well