Part A.
On the minute, every minute for 12 minutes:
3 Power Cleans + 3 Front Squats + 3 Push Jerk
Part B.
As many rounds as possible in 12 minutes of:
15 Kettlebell Swings, 24kg/16kg
30 Double-unders
Post load from Part A and rounds from Part B to comments.
Support our mate and fellow Tasmanian Marti Paradisis in the Intense Surf Chalenge.
Check out his video entries and vote here.
He is currently in 1st place – Lets get this champion Clifton Beach boy accross the line.
One day left so vote NOW!



4 Responses
Less than 2 hours to vote… Lets get around Marti and get him over the line…
the 12pm Advance crew were so elite DJ and Codes didnt even notice them!
That’s cause you guys were all chatting in sure that not RX.
????