Part A.
Hang Squat Clean Thruster 5-5-5
Part B.
21-15-9 reps for time of:
Dumbbell Thruster, 20kg/15kg DBs
Box-jump, 24″/20″
Post loads form Part A and time from Part B to comments.
Part A.
Hang Squat Clean Thruster 5-5-5
Part B.
21-15-9 reps for time of:
Dumbbell Thruster, 20kg/15kg DBs
Box-jump, 24″/20″
Post loads form Part A and time from Part B to comments.
2 Responses
DJ / Codi @ 12Noon
3:56 (20kg Oly Bar)
Sorry Codes, I told you the wrong time.
Codes – my time was 4:37. Think your wispy fringe got between my voice and your ear. Love you.