Christmas timetable: CF42s open for 0700 and 1630 sessions today.
Four cycles of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings, 32kg/24kg
Run 400m
Max effort Double-Unders
Rest 2 minutes between cycles.
Post double-unders for each cycle to comments.
A CrossFit family.
4 Responses
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I love these 4- my little man looks sad without me!!
I’m sure they’d let you baby sit any time you’d like Millie
200 double unders Drum!