WOD: Friday

21-15-9 reps for time of:
Deadlift, 100kg/70kg
Overhead Squat, 60kg/40kg

(15 min cut-off)
Post time to comments.
Compare to last time here.

20130627-095908.jpg
Congrats to Em and Ben on the arrival of Oscar! What a little champion.

20130628-220706.jpg

20130628-220720.jpg

20130628-220923.jpg

20130628-220941.jpg

14 Responses

  1. A massive congratulations to the both of you 😀 can’t wait to see the little guy at the box xxx

  2. This kinda cute should be illegal! Hope mum and bub are going well! And dad too 🙂 xx