For time, 150 Kettlebell Swings, 24kg/16kg
On the minute, every minute (including the first minute) complete 20 Double-unders.
Finisher:
Mobilise
Post time to comments.
For time, 150 Kettlebell Swings, 24kg/16kg
On the minute, every minute (including the first minute) complete 20 Double-unders.
Finisher:
Mobilise
Post time to comments.
7 Responses
All the colour bumpers, pink Hutchins socks, bright orange shoes… Now this guy has fashion sense.
The best.
From WOD photo to profile pic in record time!
So fast. Can lift. Can facebook.
WOD – ‘Facebook Ninja’ (works better if you read it really fast…)
Right Click – > Save Image -> Facebook -> Edit Profile Picture -> Upload new photo -> Save.
TIME. RXD.
Jouby Pls
Today’s WOD in garage – 11:08 rxd.