Four cycles of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings, 32kg/24 kg
Run 400m
Max effort Double-Unders
Rest 4 minutes between cycles.
Post double-unders for each cycle to comments.
Four cycles of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings, 32kg/24 kg
Run 400m
Max effort Double-Unders
Rest 4 minutes between cycles.
Post double-unders for each cycle to comments.
3 Responses
i dont think marky mark ever wears a top.
Posers gonna pose..
24kg – 100, 106, 96, 106 = 408