Part A.
Strict Pull-up Work.
Part B.
As many rounds as possible in 10 minutes of:
10m One Arm (left arm) Dumbbell Overhead Lunge, 20kg/15kg
10m One Arm (right arm) Dumbbell Overhead Lunge, 20kg/15kg
10 Burpees
Post option from Part A and time from Part B to comments.
One Response
Love this photo so much! You guys rocked that bar that night! Em you were awesome xx