For time:
20 Wall Ball Shots, 10kg/6kg
20 Sit-ups
20 Box jump, 24″/20”
20 Push-ups
20 Power Clean, 60kg/40kg
20 Double-unders
20 Dumbbell Thrusters, 15kg/10kg
20 Pull-ups
20 Overhead squat, 40kg/30kg
20 Kettlebell swings, 24kg/16kg
20 Push Press, 40kg/30kg
20 Ring-Dips
20 Sumo Deadlift High-pull, 40kg/30kg
20 Burpees
20 Back squat, 60kg/40kg
20 Abmat Sit-ups
20 Walking lunge steps
20 Deadlift, 60kg/40kg
20 Knees to Elbows
20 Front Squat, 60kg/40kg
Post time to comments.
Russians…
A huge thanks to Jono Wherrett for these amazing photos. If you need a bad arse photographer get on Jono cause the boy’s got an eye. www.jonathanwherrett.com
17 Responses
OMG.
This. Is. Friggin. Awesome.
“one of the girls. 21-15-9.”
I was lied to….
I was thinking the exact same thing!! 🙂 ;p (just cause Drum loves emoticons!!)
Fantastic photo
Well…this will be a delicious wod!
Love a good chipper WOD!
Wowzers! Is there a cut off?
Life.
Or maybe 59:59…
Yeah I’m dead.
I hope we don’t have a cut off 🙂 400 reps for time! 😀
Awesome.
MegaWOD
Haha. Just realised I called myself corners. No back seat shenanigans here
i wondered who that was.
Great work Jess and Jules, Inspiring!