Part A.
3 rounds for time of:
Run 800m
Rest exactly 2 minutes between rounds.
Part B.
Death by Pull-up
One rep the first minute, two reps the second minute, etc continuing as long as you are able to complete the reps within the minute.
Post time from Part A and score from Part B to comments.
6 Responses
I do like rum
That should be the WOD for Saturday night!!!
No rum in martinis!
Was Lukie Pukie today 🙁
Whoops – Matt.B: sub row for Part A
Home @ Lauderdale
13.07/13(sub TTB)
Ran on flat beach