Fergs- 15 min AMRAP: 7 pull-ups – strict 14 KbS – 20kg 21 DUs 10,2 rounds – felt very flat today. Not good enough recovery on my behalf!
I’ve been sick all week. will have to see you all on Monday or drop by the new box on Saturday to lend a hand.
12 Responses
I do!!
love it!!! playtime tomorrow 😀
Whats the wod?
Woot! So is there a WOD or is it open gym?
There’s a wod Dan : )
Ooh, mystery WOD. Cool.
Move stuff to the new box for time……
*like*
FYI I packed my bag for yoga, not crossfit!
I didn’t see that 🙂
Fergs-
15 min AMRAP:
7 pull-ups – strict
14 KbS – 20kg
21 DUs
10,2 rounds – felt very flat today. Not good enough recovery on my behalf!
I’ve been sick all week. will have to see you all on Monday or drop by the new box on Saturday to lend a hand.