3 rounds for time of:
10 Dumbbell Hang Squat Clean, 20kg/15kg DBs
15 Toes to Bar
20 Kettlebell Swings, 32kg/24kg
Post time to comments.
3 rounds for time of:
10 Dumbbell Hang Squat Clean, 20kg/15kg DBs
15 Toes to Bar
20 Kettlebell Swings, 32kg/24kg
Post time to comments.
12 Responses
Fergs- 8:48 with 20kg kettlebell
Well done Em.H on getting your first Muscle Up!!!
Amazing Emma! You inspire me! 🙂
awesome Em.H.
congrats.
LEGEND!
Awesome work Em !!! You’re smashing it 🙂 keep up the good work
YES!
Congrats Em! Well deserved. Keep practicing. AS x
Woohoo!! It’s about time one of the girls pulled it off! Well done Em 🙂
Not jealous at all by the way ;-p (Me next me next!)
Haha, Kylie and I are hoping if we fling ourselves up there enough times we may pull it off!
Cheers for compliments – not quite sure how I managed to pull that one off but it felt good! Em 🙂 x