Reminder: No classes Saturday due to Mountain Goat Challenge
Snatch Balance 3-3-3
Then;
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400m
Max rep Pull-ups
Post number of pull-ups achieved in each round and total to comments.
Compare to last time here.





One Response
Have an awesome mountain adventure tomo guys!
Hope it snows for some fun. AS xxx