Part A.
Overhead Squat 5-5-5-5-5
Part B.
30-20-10 reps for time of:
One Arm Alternating Kettlebell Snatch, 24kg/16kg
Goblet Squat, 24kg/16kg
Post loads from Part A and time from Part B to comments.
Part A.
Overhead Squat 5-5-5-5-5
Part B.
30-20-10 reps for time of:
One Arm Alternating Kettlebell Snatch, 24kg/16kg
Goblet Squat, 24kg/16kg
Post loads from Part A and time from Part B to comments.
One Response
Rockett: part B with 20kg dumbell in HOT Brisbane hotel gym. 8:25 plus 20 min swim