Two Rounds for time of:
50 Squats
40 Sit-ups
30 Burpees
Run 400m
Post time to comments.
Happy 21st Birthday Bretty Samms! – help us celebrate with a big breakky at The Metz from 10am.
A nicer bloke you could not meet. Always the first to offer a helping hand or be the one to cheer you to the end of a workout. Bretty you represent all that is good in CrossFit mate. We love you champion!
7 Responses
Happy Birthday Bretto, man your heart is as big as you and the effort you put into everything you do, what an inspiration, The community would not be what it is without you mate. xoxoxoxo
Happy Birthday Brett. You are an inspiration! Enjoy your day as only a true CrossFitter can
Crossfit MSD Burnie
Split jerk pb 50kg
Nancy 20:10 (about 30secs slower than last time 🙁 )
Happy Birthday Brett, you Champ!
WOD
18.08( very mean after my sub of lunges for yesterdays pushups) oouuuccch!
Well Done Jak on the PB – Xmas Xfit magic!
Happy birthday Bretto! Have an awesome day. Miss ya mate.
9:00 am – Yesterday’s WOD
Eve: 9.19 (7.5kg)
Massive: (10kg)
*Massive: 8.30*
Keep the WODs coming Roller, going to do them while I’m in Sydney. 14:07