5.00pm @ Home Fridays WOD (My Goat Wod for SURE!!!) 5 Rounds for time of: 9 Power Snatch 35kg 7 Snatch Balance 35kg 5 Overhead Squat 35kg 12.23 rxd
Nice work Chops… Lukey: Lauderdale, 7 minutes 5 x squat clean 60kg, 10 x bar facing burpees 4+2 Rest 2 minutes. 100 double unders for time. = 71 seconds Rest 2 minutes. Drink beer!
Lukey, was the beer RXD? Ie bottle opened with eye socket and belch audible at 100 yards? I’m still scaling up to that.
7 Responses
What a weapon (smiling weapon)!
she’s cool
Awesome!
Wow she is amazing!! I’m so inspired.
5.00pm @ Home
Fridays WOD (My Goat Wod for SURE!!!)
5 Rounds for time of:
9 Power Snatch 35kg
7 Snatch Balance 35kg
5 Overhead Squat 35kg
12.23 rxd
Nice work Chops…
Lukey: Lauderdale,
7 minutes
5 x squat clean 60kg, 10 x bar facing burpees
4+2
Rest 2 minutes. 100 double unders for time. = 71 seconds
Rest 2 minutes. Drink beer!
Lukey, was the beer RXD? Ie bottle opened with eye socket and belch audible at 100 yards? I’m still scaling up to that.