I will be training at 12 noon today if you are keen to join me. Come in and catch up on a WOD, mobilise or do some skills work.
I will be training at 12 noon today if you are keen to join me. Come in and catch up on a WOD, mobilise or do some skills work.
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12 noon:
3 rounds for time of:
12 Front Squat, 60kg
12 Burpee Toes-thru-rings
Drum 6.15 rxd
Jimmy: 6.59 rxd
Skills:
Sandy
Big Wave