11am:

For time:
Run 800m
30 Muscle-ups
Run 800m

Drum: 9.56 rxd
Russ: 13.09 rxd
Brett: 14.17 (jump)
Chops: 16.26 rxd

3RM Front Squat:
Drum: 115kg
Russ: 100kg
Brett: 95kg
Brett: 100kg